Comments:

Amber - 2004-12-28 16:26:49
I always imagine myself in my happy place and practice deep breathing while lieing in bed for about a minute or two, to clear my mind before dozing off to sleep. My happy place, is a white sandy beach with tropical blue waters lapping the shore and a faint breeze blowing through the palm trees. *hugs* I do hope that you find a way to make the sleep that you do manage to get more restful though.
~*~-------------------------~*~-------------------------~*~

Add your comment:

Your name:
Your email:
Your url:

back to the entry - Diaryland